Pulses are an excellent source of proteins. Proteins are essential nutrients that our body needs for many important functions, such as building and repairing tissues, producing enzymes and hormones, and supporting the immune system. Pulses, which include beans, lentils, and chickpeas, are rich in protein and are often considered an important plant-based protein source for individuals who follow a vegetarian or vegan diet.

While carbohydrates, vitamins, and fats are also essential for our body, pulses are not particularly high in these nutrients. Carbohydrates are the primary source of energy for our body, vitamins are essential for various bodily functions, and fats are important for cell health and hormone production. However, for a good source of proteins, pulses are a healthier choice.